Thứ Tư, 8 tháng 10, 2014

10 Best Foods for your Heart

Soybeans, salmon, chocolate…are healthy foods recommended by experts if you want to have a strong heart.

Oatmeal:

Start your day with a bowl of oatmealwhich has sufficient omega-3, acid folic and potassium. Besides, it is very rich in soluble fiber, can reduce blood cholesterol, and maintain a healthy heart.

 
10 Best Foods for your Heart
 
You should eat oatmeal combined with bananas or berries to enhance its nutrition. Additionally, you can use brown rice – known as one of Best Vietnamese Food - instead of oatmeal.
 
Salmon:

Salmon is a great source of omega-3 for our health. In addition to anti-inflammatory effects, omega-3 is also effective in the prevention of cardiovascular diseases and reduce the amount of bad cholesterol in the blood.

 
10 Best Foods for your Heart

With salmon, you can enjoy wonderful fish salad (you can look for recipes in our list of Best Vietnamese Food). In addition you can also cook salmon with various ingredients and create your own dishes.
 
Avocado:

In the composition of avocado contains a lot of monounsaturated fat, helps reduce bad cholesterol and increase good cholesterol in the body. Besides, avocados help your body absorb the beta-carotene and lycopene, both essential for a healthy heart.


More info at 10 Best Foods for your Heart



From VietnameseFood.com.vn

Sea Tuna Eyes - A special dish from Phu Yen Province

Sea Tuna eyes are fatty and have a unique flesh flavor, when eating it you can taste the sweetness and spiciness remain on your tongue.

Sea Tuna Eyes - A special dish from Phu Yen Province
Sea Tuna Eyes - A special dish from Phu Yen Province
 
Besides sightseeing when travelling to Phu Yen, tourists can also enjoy popular dishes such as spring rolls, Pork Organ Congee, oysters ... but the must-try dish is tuna eyes – one of Best Vietnamese Food.

Tuna is also called in Vietnam as “Cá bò gù”, a seafood which is high in nutritional value and is a very popular dish in many parts of Asia such as Japan, Taiwan, South Korea. Hence, there should not be a surprise to add its name into our list of Best Vietnamese Food.Tuna eyes are as big as an egg, rich in Omega 3 and DHA, therefore it is good for your eyes.

 
Sea Tuna Eyes - A special dish from Phu Yen Province
 
In the central part, provinces along the coast have tunas but maybe this dish recipe is prepared best only in Phu Yen. Tuna eyes are rarelymade it way out of province because the quantity is only enough for a few restaurants and cafes along the embankment in Phu Yen.

As a result, almost any first-time visitorswould choose tuna eyes to try whenever they catch a place serving this dish, to satisfy the curiosity that its reputation has been shared all along.

 
Sea Tuna Eyes - A special dish from Phu Yen Province


More info at Sea Tuna Eyes - A special dish from Phu Yen Province



From VietnameseFood.com.vn

Discover a brand new Huế city

In Hue, there are beautiful roads but no one noticed. Let’s come and explore to see a whole different Huế - one of Vietnam Popular Destinations!

You can choose to fly to Hue or travel by car, cost about 350,000 dong in 12 hours.
 
Discover a brand new Huế city

Rather than go around hiring taxi or xich lo (xíchlô), this time skip the mausoleum, Imperial Citadel, skip the pie renowned brand Hue to explore this land in a new way. You should rent a motorcycle for 80,000 VND / day in any hotels.
Begin the journey with the road to ThuanAn beach, running down Huong River, then down along the provincial road 49, which runs along the small road parallel to the sea. You should not ignore An Bang village –it is famous for the tomb was built in royal style.

Passing Bang An (Bàng An) to the Tam Gianglagoon – also one of Vietnam PopularDestinations, spend a night sleeping in the lagoon and enjoy the delicious seafood of brackish water lagoon and ends at Lang Co sea. Do not miss a trip over the Hai Van Pass to enjoy a panoramic view of Lang Co and Da Nang from the peak of the mountain pass.

 
Discover a brand new Huế city

The feeling of conquering a treacherous mountain pass in Vietnam is very interesting. Hai Van mountain pass is one of Vietnam Popular Destinations, from here you can witness and admire the greatness as well as the beauty of the Central of Vietnam.


More info at Discover a brand new Huế city



From VietnameseFood.com.vn